WOD

7 Rounds of 2 Minutes on 2 minutes off

12 Two arm dumbbell deadlifts 50/35 lb
9 Two arm dumbbell hang power clean 50/35 lb
6 Two arm dumbbell push jerk 50/35 lb

Max box jumps 24/20″ in remaining time

Workout notes

Today’s workout is a seven round interval workout with a single round of dumbbell “DT” as a buy in and then max box jumps in your remaining time.   Getting through the deadlifts, hang cleans and push jerks can take a full minute or more unbroken so consider that when you are choosing what weights you’ll use for the workout.  Ideally you have dumbbells light enough that you could do each round with short rest between movements.  If you do need to set the dumbbells down, break them up strategically by adding your rest at the 11th deadlift and 5th hang power clean so you can minimize additional reps.