Workout of the Day

6 rounds, 2 minutes on, 1 minute off:
8 lateral burpees
6 deadlifts
4 front squats

Happy Birthday, Coach Christine!

Start with the burpees each 2 minute interval, and add up your rounds and reps from each interval at the end of the workout.

Scale the barbell weight to one that lets you always hit the front squats unbroken, but with some difficulty. The deadlifts should always feel easy weight-wise, but the strength endurance challenge will start to stack up over the 6 rounds.

standard: 95/65
rx and sport: 135/95
metcon: 6×2:00 on, 1:00 off