WOD
For Time
3 Rounds of
5 Pull-Ups
10 Push-Ups
15 Squats
then
15 Clean & Jerks 135/95lbs
then
3 Rounds of
5 Pull-Ups
10 Push-Ups
15 Squats
then
15 Clean & Jerks 135/95lbs
then
3 Rounds of
5 Pull-Ups
10 Push-Ups
15 Squats
Off Ramp WOD
Scale this one by volume and load as well as considering how you will perform the body weight movements!
5 Rounds of
5 Pull-Ups
10 Push-Ups
15 Squats
then
15 Clean & Jerks