Workout of the Day

AMRAP in 21 minutes:
20 alternating dumbbell power snatches
50 double unders
Every 7 minutes, including at the start of the workout, complete a 1,000 meter run

Grab a dumbbell that you’re comfortable snatching for consistent sets of 10 in a longer workout. Scale the jump rope volume and difficulty so that you can complete it in no more than about a minute each round. Try not to slow down too much on the runs, and pick up where you left off in the AMRAP when you get back in.

standard: 35/20
rx: 50/35
sport: 50/35, drag rope double unders
metcon: 3×5:00 on, 2:00 off