AMRAP in 20 Minutes
1-2-3-4-5-6-7 …
burpees
squat cleans

Today’s workout is a long duration time priority couplet with a difficult rep scheme and two difficult movements. You’ll start with one rep of each before moving on to two and then three and so on climbing has high as you can in twenty minutes. Those first couple of rounds will feel fairly easy, but buckle up as you get into the double digits. Singles on the squat cleans are probably the best move but small sets could work too if you prefer. Either way do your best to keep moving at a consistent pace!

standard: 96/65 lb, vanilla burpees
rx: 135/95 lb, lateral burpees
sport: 155/105 lb, lateral burpees
overachiever: 185/135 lb, lateral burpees