Workout of the Day
AMRAP in 20 minutes
10 goblet squats
7 box jumps
4 chest to bar pull-ups

You’ll need a dumbbell, a box and a spot for pull-ups for this twenty minute AMRAP. Make sure to choose a dumbbell that you can hang on to for all ten squat reps in every round. Take some time figuring out a good plan for the pull-ups as well. In a workout like this the goal should be to transition consistently and purposefully between each movement. Your score today will be total rounds plus any extra reps.

standard: 35/20 lb, 20/20″
rx: 50/35 lb, 24/20″
sport: 65/45 lb, 24/20″
overachiever: 75/55 lb, 24/20″