Strength
E2MOM for 14 Minutes
3 Hang Squat Snatch ~ 60-65% of 1RM Snatch
New lifters should keep the load light and work on the Hang Power Snatch + Overhead Squat complex. Work on keeping an upright torso with the arms externally rotated. Try to ride the bar down into the bottom of your squat.
WOD
For Time
30-20-10
Burpee Box Jump Overs 24/20″
Toes-To-Bar
Off Ramp WOD
30-20-10
Burpee Box Jump Overs
Knees-To-Elbows, Knee Tucks or Sit ups.