Skill
EMOM for 10 minutes
2 power snatch

Spend ten minutes building up in a weight for a power snatch double. You can choose to hang on to your bar through both reps to practice touch and go or treat them as two singles. If you decide to break them up make sure you are able to follow yourself quickly from one rep to the next without too much rest between.

Workout of the Day
for time *
21-18-15-12-9-6-3
power snatch
squat cleans

You will want to lighten your bar significantly moving from the skill work into today’s workout. There is a tight time cap set for today to encourage proper loading. We’ll be working from twenty one down to three through a couplet of power snatches and squat cleans. Choose your weight based on the power snatch so that you can open with a large unbroken set in the first round. This will result in the bar feeling light for the squat clean which will be a good thing as you make your way through the workout. Focus on moving well and moving fast!

standard: 65/45 lb lb
rx: 75/55 lb
sport: 95/65 lb
overachiever: 115/85 lb

*12 minute time cap