Workout of the Day

Just one class at 9 am today, with open gym from 10-11!

Workout of the Day:
AMRAP in 25 minutes:
500 meter run
40 thrusters
30 sit ups

Choose an extremely light weight for your thrusters; you should be able to complete the 40 reps in 2 or 3 sets without too much difficulty. The challenge here will be the volume adding up round-to-round. Use the sit ups as a bit of a recovery, and then keep a strong pace on the runs.

standard: 35/25
rx: 45/35
sport: 65/45
metcon: 5×3:00 on, 2:00 off