Strength
Deadlift 3×2 ~ 90%
Work up to about 90% of your 1RM and perform 3 doubles at that weight. Continue up to a 1RM attempt if you have time remaining. New lifters should work up to a moderately heavy double. Focus on keeping your back protected as the weight gets heavy.
WOD
5 Rounds for time
10 Power Clean 135/95lbs
15 Push-Ups
Off Ramp WOD
3-5 Rounds
10 Power Clean
15 Push-Ups