Workout of the Day
10 rounds of 30 seconds and each station
alternating pistols
rest
kettlebell swings
rest

You’ll be working through ten rounds of pistols and kettlebell swings for max reps today. Pistol squats are a big challenge so spend some time before the workout starts going over all the different ways this movement can be scaled to find a good fit for where you are at. Do your best to work for as much of the work period as possible so that you can take advantage of the built in rest. Your score for this workout will be one big number of total reps.

standard: 24/16 kg
rx: 28/20 kg
sport: 32/24 kg
overachiever: 40/28 kg