Skill
Every 1:20 for 4 rounds:
Hang power clean plus power clean plus split jerk

Then every 1:20 for 4 rounds:
Power clean plus split jerk

For the first half of this skill work you’ll be working on transferring the positioning that you hit on the hang power clean into the full power clean from the floor; this is the same idea as last week’s clean work, but now with the slow pull eliminated. Drop the barbell between the hang clean and the clean from the floor rather than going touch and go.
After 4 rounds of that, drop the hang power clean out of the complex and consider adding some load as you finish up.

Workout of the Day
Every 4:00 for 5 rounds:
12 push jerks
12 lateral burpees
30 drag rope double unders
Rest in any time remaining once you’ve finished your double unders.

You should have at least a minute to rest between each round if you scale this properly; no component individually should take more than one minute under fatigue. Keep track of the slowest of your 5 rounds and record it to the whiteboard and SugarWOD.

standard: 75/55, 50 drag rope singles
rx: 115/85
sport: 135/95
metcon: 5×2:30 on, 1:30 off