WOD

For time

Run 1 Mile
30 Thrusters 135/95lbs
Run 1 Mile

Workout notes: A large part of your time spent will be on the runs today but think about tackling the first mile at a pace that will leave you with something the tank for the heavy thrusters.  Sets of heavy thrusters will be tough so think about hitting that portion of the workouts with small sets and ample rest to avoid getting stuck with single squat clean thrusters.