WOD

AMRAP in 25 Minutes

with a partner

10-20-30-40…
Sandbag squat clean to over the shoulder 100/70 lb
20-40-60-80 …
Burpee box jumps 24/20 ”

Workout Notes

Today’s workout will be completed with a partner! If you and your partner can’t decide on the same weight or box height you don’t necessarily need to use one sandbag or box for this workout. If you are not sharing equipment just remember that only one person should ever be working at a time.  You will start by working through 10 total sandbag squat clean over your shoulder before moving on to 20 total burpee box jumps.  The squat cleans are just like a normal sandbag clean except that you will catch it in a squat before standing up with the bag and tossing it over your shoulder. For both of these movements it is not advised to do large sets when working in a partnership. One or two reps of each passed back and forth with quick transitions will pay off over sets of 5 or 10 leaving one partner with too much rest.