WOD
10 Rounds for time
100M Run
21 Air Squats
100M Run
9 Push Press 115/75
Squats happen out by the wall and push press at the gym. Be sure to choose a weight you can move easily for all 9 when you are fresh!
Off Ramp WOD
5-7 Rounds for time
100M Run
21 Air Squats
100M Run
9 Push Press
If you are scaling the volume cut it down to a number that lets you keep the intensity up throughout the entire workout!