WOD

with a clock set for 21 minutes

7 Minutes of
Rowing for meters

then

7 Minutes of “Cindy”

5 pull-ups
10 Push-ups
15 squats

7 Minutes of
Air assault for calories

Workout notes

For today’s workout we have three different mini AMRAP’s sandwiched together into a long twenty-one minute workout.  Two stations will have you on either the rower or the bike for a fairly long piece.  You’ll also have the opportunity to tackle a few minutes of the classic benchmark “Cindy”.  In this shorter version you can attempt to keep the intensity higher than you normally would if you were setting out on the full twenty minute version.