Workout of the Day
10 Rounds of 30 seconds at each station
right arm dumbbell push jerks
left arm dumbbell push jerks
alternating dumbbell power cleans
rest

Today’s workout is all about the dumbbell! You’ll be working through ten rounds of thirty seconds of push jerks on each arm and alternating power cleans. Making sure you pick the right weight will be important for this workout. You’ll want a weight that allows you to work for the majority of each thirty second work period.

standard: 35/20 lb
rx: 50/35 lb
sport: 65/45 lb
overachiever: 75/55 lb