Strength
1RM Weighted Pull-Up
WOD
AMRAP in 10 Minutes
10 Deadlift 165/110lbs
15 Box Jump 24/20″
How fast can you move?
Off Ramp WOD
AMRAP in 10 Minutes
10 Deadlift
15 Box Jumps or Step Ups
Strength
1RM Weighted Pull-Up
WOD
AMRAP in 10 Minutes
10 Deadlift 165/110lbs
15 Box Jump 24/20″
How fast can you move?
Off Ramp WOD
AMRAP in 10 Minutes
10 Deadlift
15 Box Jumps or Step Ups