Skill
Tabata Arch Hold w/PVC

A quick warm-up tabata before a whole lot of tabatas in today’s workout. Grab a PVC pipe and focus on holding a quality position with your arms locked out straight and legs squeezed together.

Workout of the Day
4 Rounds of tabata
tabata alternating dumbbell snatch
tabata push-ups
tabata alternating dumbbell snatch
tabata push-ups
(No rest between Tabatas)

We’ve got four rounds of Tabata today with no rest between each Tabata. Tabata is eight rounds of twenty seconds of work and ten seconds of rest. You’ll complete a full eight rounds of dumbbell snatches and push-ups two different times. Keep your push-ups as strict as possible regardless of whether you’re working from your knees, toes or with your hands on a box. Your score today will be your total reps.

standard: 35/20 lb
rx: 50/35 lb
sport: 65/45 lb
overachiever: 75/55 lb