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Hey CFD! Keep your eye out for Tatum! She’s going to be helping everyone get checked in during some of our busier evening classes! If you have any questions about how to check in for a class make sure to ask her or a coach! We’re working on getting everyone to check in more regularly so if you haven’t been doing it, please make sure to start! #crossfitdavis #dontforgettocheckin #CFDisTHEplacetobe @tatumrobach

A post shared by CrossFit Davis (@crossfitdavis) on Jan 27, 2020 at 8:24pm PST

Skill

EMOM for 10 Minutes

2 push press

Today we’ll spend some time working up to a strong effort double in the Push Press. Review and warm up to a good starting weight as make ten attempts at push press double. You don’t need to necessarily go for a max lift today but work up to a weight that challenges you as long as your technique is sound and you are actively pressing the bar and not dropping into a jerk.

WOD

AMRAP in 12 Minutes

20-40-60-80-100 …
Double unders
10-20-30-40-50 …
Sit-ups

Workout notes

This workout is similar to the famous CrossFit benchmark Annie but we’re during it into an time priority workout with an ascending rep scheme as well as doing twice the amount of double unders.  If you are new to double unders scale the total volume of reps.  Work on a pattern of singles and doubles that you can maintain under fatigue before attempting consecutive reps. If you are scaling to single unders you can try one of the drag ropes to give yourself a little bit of a challenge.   The sit-ups will get tough as the numbers increase so work at a sustainable pace and try to keep moving.