AMRAP in 20 Minutes
15 Air Squats
10 Alternating dumbbell power clean
5 left arm dumbbell push press
5 right arm dumbbell push press

Today’s workout is a little twist on the classic workout “Cindy”. All you’ll need is one dumbbell and twenty minutes on the clock. Be strategic with your rest when you start working through the cleans. Add a break after your ninth clean and transition into the push press right away.

standard: 35/20 lb
rx: 50/35 lb
sport: 65/45 lb
overachiever: 75/55 lb