January 5, 2014


WOD

21-15-9-9-15-21
Deadlift 225/155lbs
Pull-Ups

Run 200M between each round

Off Ramp WOD

21-15-9
Deadlift
Pull-Ups

Run 200M between each round

Remember to protect your back during those deadlifts! Never sacrifice form for speed!


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