WOD
21-15-9-9-15-21
Deadlift 225/155lbs
Pull-Ups
Run 200M between each round
Off Ramp WOD
21-15-9
Deadlift
Pull-Ups
Run 200M between each round
Remember to protect your back during those deadlifts! Never sacrifice form for speed!
WOD
21-15-9-9-15-21
Deadlift 225/155lbs
Pull-Ups
Run 200M between each round
Off Ramp WOD
21-15-9
Deadlift
Pull-Ups
Run 200M between each round
Remember to protect your back during those deadlifts! Never sacrifice form for speed!