Workout of the Day

AMRAP in 24 minutes:
400 meter run
20 front rack lunges
10 strict pull ups

Use a front rack lunge weight that lets you finish the 20 reps in no more than 3 sets. Scale the strict pull ups to a difficulty that lets you do at least 2 or 3 at a time, even once you’re tired out in the later rounds.

standard: 65/45
rx: 95/65
sport: 115/85
metcon: 6×4:00 on, 2:00 off