Workout of the Day
10 rounds of 30 seconds at each station
front squats
rest
push-ups
rest

Get ready for a shoulder burn. The ever popular push-up/front squat combo is back today! We have ten rounds of thirty second work periods with equal periods of rest. Do your best to work through as much of the thirty seconds as possible knowing that you have rest coming your way. Today would be a great day to challenge yourself with a difficult push-up standard. If you’ve been working from your knees for awhile consider trying reps with your hands on a box or strict push-ups from your toes if you’re ready. The front squat weight should allow you to work for the majority of the thirty seconds even if the reps are difficult. Your score for this workout will be your total reps of both movements combined.

standard: 115/75 lb
rx: 135/95 lb
sport: 155/105 lb
overachiever: 185/135 lb