Happy Sunday!
We’ll be working on refining our kipping swings during the warm up. This will prepare you for our Strength portion of the day:
“Death by Pull Ups”
WOD:
10 Min AMRAP
10 KB Snatches
100M Sprint
Happy Sunday!
We’ll be working on refining our kipping swings during the warm up. This will prepare you for our Strength portion of the day:
“Death by Pull Ups”
WOD:
10 Min AMRAP
10 KB Snatches
100M Sprint