Remember it’s Tuesday! The 5:30PM class is dedicated to Barbell Club! Regular CrossFit classes at 4:45 and 6:30. See you guys tonight!
Skill
“Death By Pull-Ups”
With a continuously running clock perform:
1 Pull-up in the first 1 min,
2 Pull-ups in the second 1 min
3 Pull-ups in the third 1 min
…
Continuing this for as long as you are able. Use your best Kip or do banded pull-ups. Pull-ups do not have to be unbroken.
WOD
AMRAP in 10 Minutes
10 Thrusters 95/65lbs
15 Box Jumps 24/20″
Off Ramp WOD
AMRAP in 10 Minutes
10 Thrusters 95/65lbs
15 Box Jumps 24/20″
Off Ramp WOD
AMRAP in 10 Minutes
10 Goblet Squats 24/16kg
15 Box Jumps