Skill
EMOM for 10 minutes
1 squat snatch with pause in the bottom of overhead squat

We’re upping the difficulty level of the already complex squat snatch. Adding a pause in the bottom of the overhead squat will force you to be even more accurate than usual. If you aren’t able to safely overhead squat you can still practice the pause in your catch position even if it isn’t below parallel.

Workout of the Day
AMRAP in 10 minutes
20 burpees
35 sit-ups
50 double unders

We’ve got an all bodyweight workout on the menu today, all you’ll need is a jumprope! The only scaling consideration for this workout will be the double unders. If you’re still working on this skill and fifty reps looks daunting make sure to decide on a smaller number for each round before the workout starts. Anything from fifteen to forty reps would be appropriate! Singles are also fine if you’re not quite ready for double unders in a workout.