Workout of the Day
AMRAP in 18 minutes:
100 drag rope single unders
30 med ball sit ups
30 kettlebell swings

Make sure that your kettlebell swing weight is light enough that the high volume you’ll likely be hitting won’t be an overload. Scale to a weight that never takes you more than three sets.

standard: 12/8 kg, 12/8 lb
rx: 24/16 kg, 20/14 lb
sport: 28/20, 20/14 b
metcon: 6×2:00 on, 1:00 off