Warm Up
2nd street is still inaccessible, so we won’t be able to open for classes today (Monday, 1/9).

Here’s some homework!

Warm up:

Part one:
4 rounds:
30 second plank
20 mountain climbers
10 lunges

Part two:
3 rounds:
15 sit ups
10 push ups
5 burpees

Part three:
2 rounds:
1 minute supine plank
30 air squats

Workout of the Day
AMRAP in 20 minutes:
30 Russian twists with a light object
20 overhead lunges with a light object
10 burpees

Grab an appropriately hefty implement, and get after it! We hope to see ya’ll tomorrow (Tuesday). Check instagram and email for updates on the road closure.

Post object used to SugarWOD.

standard: textbook, large cantaloupe, mostly-full bottle of wine, or similar
rx: dictionary, watermelon, cheap ikea stool, or similar
sport: small child, sack of potatoes, that cracked paver that you’ll never use, or similar

Stretching
C’mon, you know you’ve got time for it…

2 minute pigeon, each side
1 minute standing straddle
2 minute lunge, each side
1 minute standing straddle
1 minute twisted cross, each side