Strength
1 RM Split Jerk
WOD
5 Rounds for time of
200M Run
20 Wallball 20/14lbs
10 Ring Dips
Off Ramp WOD
3-5 Rounds for time of
200M Run
10 Wallball
10 Bench Dips or Push-Ups
Strength
1 RM Split Jerk
WOD
5 Rounds for time of
200M Run
20 Wallball 20/14lbs
10 Ring Dips
Off Ramp WOD
3-5 Rounds for time of
200M Run
10 Wallball
10 Bench Dips or Push-Ups