Skill

10×1 Lunge Kick to Handstand (In square)

Those with access to a wall could use wall or use the box for pike holds or practice walking hands around box with feet on it in pike position.

Workout of the day

for time
150 Wall ball shots

Workout notes

This workout is a classic single element workout that is sure to leave you gassed. The best strategy is to usually start with a large but sub-maximal set and then chip away with smaller sets. Use a medicine ball weight that feels fairly easy to do around fifteen when fresh.

Scaling

standard: light enough to start with a large set
rx: 20/14 lbs
sport: 20/14 lbs
overachiever: 30/20 lb