Workout of the day

5 rounds of 3 minutes on 1 Minute off

10 Toe-to-bar
20 Dumbbell power cleans

Workout notes

We’re back on the pull-up bar today for some toe-to-bar. We saw pull-ups last Saturday for the first time since the shutdown and this will be the first time most of us have tried toe-to-bar. Play it safe and keep an eye on your hands to make sure they don’t tear. We’ll use the same protocol as last time. Start with a guided warm up in your square and then one at a time get a dumbbell and take it to your pull-up bar along with your chalk. Stay in your area for the toe-to-bar and be sure to sanitize the pull-up bar after the workout.

Scaling

standard: knee raises or v-ups and light enough to do at least 10 unbroken cleans throughout
rx: 50/35 lb
sport: 50/35 lb
overachiever: 15 toe-to-bar and 75/55 lb