July 12, 2013





Three Rounds for Reps of

Power Snatch 75/55lbs
Box Jump 24/20″
Thruster 75/55lbs
CTB Pull-UPs

1 Minute on each station resting 1 Minute between rounds.


CrossFit, Inc. is committed to be a driving force in finding Cures for catastrophic children’s illnesses. Through the efforts of our affiliates and, ultimately, you, the CrossFit community can be a driving force in the fight against children’s cancer and other illnesses. Our ability to make change is infinite. Our action is a responsibility.

This year’s event is benefiting St. Jude Children’s Research Hospital.

It’s not too late to donate to this worthy cause. Please follow the link and contribute.