Sunday super zoom

AMRAP in 20 minutes

30 Push-ups
400M Run

Workout notes

We’re back at home for this one so if you are participating set yourself up outside for push-ups at the starting point of your 400M loop. We’ll score this one by the total number of rounds and additional reps you complete in twenty minutes.

Scaling

standard: knee or box push-ups, your runs should be in 2 minute range so shorten if needed
rx: push-ups
standard: 15 Strict HSPU or vested push-up and run
overachiever: 30 Strict HSPU or 50 vested push-ups and run