July 13, 2020


Skill

EMOM for 10 Minutes
1 squat clean

Use ten minutes today to work up to a strong effort squat clean.

rest 2 minutes then start the workout

Workout of the day

AMRAP in 6 minutes

Squat clean thrusters

Workout notes

Yep, six minutes of single thrusters. Sounds fun right? This is a great opportunity to test out a bit heavier weight than you might normally use for a barbell workout. You’ll still want a weight you can move quickly with fairly short rest between reps so keep the weight on your bar well below max effort. After six minutes is up your score will be the total number of reps you complete.

Scaling

standard: 95/65
rx: 115/85 lb
sport: 135/95 lb
overachiever: 165/115 lb


Leave a Reply