Workout of the Day
5 rounds for time:
10 deadlifts
200 meter run
25 wall balls
1 minute rest

25 minute cap

Call time as soon as you finish your 25th wall ball in the last round. Make sure you rest exactly (or at least) one minute each round; starting the next round before the minute is up wouldn’t be rx.

Scale the deadlift to a weight that lets you hit 10 in 2 or 3 quick sets at most. Keep a steady pace on the run, and then do your best to hang on to aggressive sets on the wall balls, taking advantage of the fact that you have the 1 minute rest immediately after them.

standard: 135/95 pound bar, 12/8 pound ball
rx: 185/135 pound bar, 20/14 pound ball
sport: same as rx, but 6 rounds for time instead of 5
metcon: 5×3:00 on, 1:00 off