WOD
AMRAP in 20 Minutes
10 Deadlifts 135/95lbs
10 Jerks 135/95lbs
10 Lunge Steps 135/95lbs
400M Run
Scale the load as needed, don’t get into a slugfest with a weight that’s too heavy to keep moving through!
WOD
AMRAP in 20 Minutes
10 Deadlifts 135/95lbs
10 Jerks 135/95lbs
10 Lunge Steps 135/95lbs
400M Run
Scale the load as needed, don’t get into a slugfest with a weight that’s too heavy to keep moving through!