Workout of the Day
6 minutes of lateral burpees
1 minute of rest
6 minutes of clean and jerks
1 minute of rest
6 minutes of calories

Record your reps for each of the 3 movements individually. If you switch up the order that you do the movements in (because of partnering up to share equipment), be sure to record them in the order that they’re written above (burpee-C&J-calorie).

The main thing to focus on in this workout is relaxing into a mentally and physically sustainable pace. 6 minutes is a long time to spend on these movements, and you’ll have to actively make decisions to speed up or slow down several times throughout each interval. The goal is to have a relatively consistent cadence, rather than working in short bursts and then resting in between. That consistent cadence will be far more sustainable than the alternative.

This is not a sprint!

standard: 95/65
rx and sport: 135/95
metcon: 6×3:00 on, 1:00 off