Skill

Tabata Arch Hold

For today’s skill we’ll spend four minutes working on your best arch hold. The most important point of the arch is keeping your low back engaged with your arms and legs off of the floor.

At home workout

5 rounds of 3 minutes on 1 minute off

400m run
then
max reps jumping lunges

Workout notes

For today’s workout you’ll have five opportunities to score reps after starting each round with a 400M run as a buy in. Scale your run so you have around a minute to knock out jumping lunges.

Scaling

standard: walking lunges, scale the run to finish in 2 minutes
rx: jumping lunges, 400M
sport: weighted walking lunge steps, 400M
overachiever: weighted overhead walking lunges, 400M and wear a vest