Workout of the Day
AMRAP in 20 minutes:
20 alternating dumbbell power snatches
20 single arm overhead lunges with dumbbell
15 burpees

Make sure you split your overhead lunges evenly between your left and right arm throughout the workout. You can switch within the rounds, or use one arm for a whole round before switching to the other for the next.

standard: 35/20
rx: 50/35
sport: barbell power snatches and overhead lunges, 75/55, 20 lateral burpees
metcon: 5×3:00 on, 1:00 off