Workout of the Day
Double death by
EMOM for 24 minutes
(odd) 2 squat cleans
(even) 2 push press

add 2 reps to each movement every 2 minutes. Start over at 2 if you fail any round

Today’s workout will be as much of a mental challenge as a physical challenge. You’ll start the first minute of the workout with two squat cleans. The second minute will be two push press, third minute four squat cleans, fourth minute four push press and so on until you either hit twenty four minutes OR are unable to complete the set amount of work in the one minute. If you don’t make it to the end you can take a minute or two off before restarting at two reps and following the same pattern for whatever time is left in the workout. You’ll be choosing your weight based on the push press which should guarantee you have a pretty manageable squat clean weight. You’ll want to make sure you can complete unbroken sets for the push press and some good sets for the squat cleans as well.

standard: 95/65 lb
rx: 115/85 lb
sport: 135/95 lb
overachiever: 155/105 lb