Skill
Handstand practice for 8-10 minutes

Have some fun getting upside down! Any and all handstand skills are fair game today. Talk to your coach if you aren’t sure what you should be practicing!

Lauren hunter Birthday workout
For time:
800 m run
40 toes to bar
40 hang power cleans
40 front rack lunges

Time cap: 18 minutes

Happy Birthday, Lauren! Today’s workout has a few movements that Lauren’s a big fan of, so enjoy! Got a birthday coming up? Reach out to Alex to make some movement and format requests!

Scale the toes to bar, hang power cleans, and lunges so that you’re able to get at least 10-15 reps per minute even when tired. If you’re finding it prohibitively hot to run in the evening classes, feel free to grab a machine!

standard: 65/45
rx: 95/65
sport: 115/85
metcon: 2×7:00 on, 1:00 off