Don’t forget! Our Member Appreciation Pool Party and BBQ is this SATURDAY! The fun starts at 1:00! Grab a flyer from the gym or talk to one of the coaches for more info! Everyone is invited and we hope to see you all there!
Skill
Tabata Toes-To-Bar
then
Tabata Pistols
Choose a number you can sustain! Your lowest number is your score.
If you’re knew to these movements work on Kipping Knees-To-Elbows or Knee Ups and High Box Step Ups.
WOD
For Time
21 Clean and Jerks 135/95lbs
400M Run
15 Clean and Jerks
400M Run
9 Clean and Jerks
Off Ramp WOD
For Time
9 Clean and Jerks
400M Run
9 Clean and Jerks
400M Run
9 Clean and Jerks