Strength
Back Squat:
5×3
or
Work in sets of 5-8 reps increasing weight in small increments.
WOD
AMRAP in 12 Minutes of
21 Sit-Ups
15 Push-Ups
9 Squat Clean 135/95lbs
or
21 Sit-Ups
15 Push-Ups
9 Medicine Ball Clean
Back Squat:
5×3
or
Work in sets of 5-8 reps increasing weight in small increments.
WOD
AMRAP in 12 Minutes of
21 Sit-Ups
15 Push-Ups
9 Squat Clean 135/95lbs
or
21 Sit-Ups
15 Push-Ups
9 Medicine Ball Clean