Workout of the day

10 rounds for time

15 Sit-Ups
10 db hang clean and jerk

Workout notes

Today’s workout is a ten round burner with a big emphasis on core work and your proficiency with a dumbbell. Each round has the same number of reps so pace yourself and try to work at a consistent pace. Each round would take a bout a minute “unbroken” so start by working at a sustainable pace and do your best to keep the same split times throughout.

Scaling

standard: light enough to do at least 5 unbroken c&j throughout
rx: 50/35 lb
sport: 50/35 lb
overachiever: 50/35 lb