Workout of the Day
For time:
1,000 meter run
25 push jerks
50 lateral burpees
25 push jerks
1,000 meter run

30 minute time cap

Use a barbell weight that lets you maintain quick sets of at least 5 reps throughout the push jerks. Be cautious of hitting large and fast sets on the push jerks right away; though the movement can be cycled quickly and efficiently, it will likely exhaust you before the halfway mark if you’re too aggressive with your pace. This is a long workout, so settle into a steady and sustainable pace.

standard: 75/55
rx: 115/85
sport: 135/95
metcon: 3×6:00 on, 2:00 off