Thanks to all that came out to the BBQ yesterday!! We had so much fun and were so happy to see so many of you there!!
WOD
Row 20 Calories
25 Burpees
25 Toes To Bar
50 KB Swings 24/16kg
60 Double Unders
50 KB Swings
25 Toes to Bar
25 Burpees
Off Ramp WOD:
Row 20 Calories
15 Burpees
15 Knees To Elbows
25 KB Swings
100 Single Unders
25 KB Swings
15 Knees To Elbows
15 Burpees