WOD

AMRAP in 25 Minutes

20 Dumbbell goblet step ups 50/35 lb 24/20″
15 Wall ball shots 20/14 lb
10 Pull-ups

Workout notes

Today’s workout is a long duration triplet. Start each round with twenty weighted step ups.  Hold the dumbbell goblet style at your chest and remember to keep your torso upright throughout the range of motion. If you can’t do this while holding a weight at your chest, consider performing the step-ups unweighted. The wall ball and pull-up volume is on the lower end in each round so we’re looking for a standard you could perform each round of pull-ups and wall balls in at least 2-3 sets even deep into the workout. Do your best to keep moving throughout the entire AMRAP at a steady pace.