EMOM 14 Minutes
Odd 3 Deadlifts ~ 70% (Add a few pounds if you’ve done this workout
Even Max Sustainable Set of Unbroken Kipping Pull-Ups
Or if you’ve recently completed On Ramp or are new to these movements
Odd 3 Deadlifts: Start at an easy weight and adding weight until the lift becomes moderately strenuous.
Even Max set of unbroken Kipping swings or assisted pull-ups.
AMRAP 10 Minutes
5 Power Cleans 155/105lbs