Strength

Deadlift
2-2-2-2-2

Work up to a strong effort set of 2 deadlifts.  Start with a light weight and make sure that you have established a straight back and appropriate setup as you address the bar.  Be sure to maintain your posture as you progress though each set of 2 and as you increase in weight.

WOD

For time
10-1
Box Jumps 24/20″
1-10
Kettlebell Swings 32/24kg

Workout notes: Remember for this rep scheme you are starting and ending with primarily one movement. Even though the total rep count puts this workout into the sprint category you’ll want to manage each round wisely.